4+Areas+of+Health+Related+Fitness

This is a page to support my use of the FitnessGram Protocol. I will direct students to this page to find resources to help them improve their achievement in the 4 areas of health related fitness: Aerobic Capacity, Strength, Flexibility, and Body Mass Index (BMI).

Aerobic Capacity

Here is a resource for aerobic capacity: Marathon Kids Free fitness program for kids. Any kid can learn to love exercise. [|www.marathonkids.com]

Here is a link to a site that shows the Benefits of cardio. [|mayoclinic.com/health/aerobic-exercise/]

Flexibility 1. The Web MD site often has interesting information about health related topics that are of interest to physical educators. http://www.webmd.com/fitness-exercise/tc/fitness-flexibility